All Episodes
Episodes
Hosting Yourself Well - How to create the atmosphere you want
Send us a textToday, we’re exploring something deeply needed in this season:+ identifying the atmosphere you carry+ how to host yourself well+ and how your internal world/atmosphere shapes every room you walk...
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Forgiveness & The Nervous System: Self-Forgiveness, Faith, and a Forgiveness Practice
Send us a textI share a spontaneous “bathtub prayer” that revealed a missing layer in my forgiveness journey—forgiving myself—and why that choice can free your energy, soothe your nervous system, and reopen connection...
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From Reggae to Rest: Discover Your Right Tempo
Send us a textThis time of year — darker days, busy schedules, holiday expectations — our bodies start whispering… sometimes yelling, and it doesn’t always feel good.In this episode of the Freedom Camp Podcast,...
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Finding Your Frequency: The Energy of Sustainable Change
Send us a textFinding Your Frequency: The Energy of Sustainable ChangeEver start strong with a new habit only to run out of steam?Want to sustain the new pace? First check if it is YOUR rhythm, or someone else's.In...
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The Silent Story Shaping Your Life, How to Rewrite the Words You Speak Over Yourself
Send us a textWhat if the words you speak to yourself appeared on your skin — would you still see yourself as beautiful? Most of us are living under the influence of a silent story we don’t even realize we’re telling...
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Rewriting Your Story in the Darker Days
Send us a textDo you dread the shorter days, darker mornings, and long nights that come with fall and winter? You’re not alone. Millions of people experience seasonal affective disorder (SAD) and the emotional weight...
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Emotions Are Energy: How to Choose How You Want to Feel this Season
Send us a textEmotions are not good or bad — they’re energy. They fuel us, drain us, or steady us. And the same emotion can shift depending on the season you’re in.In this episode of the Freedom Camp Podcast, Gretchen...
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From Panic to Prepared: Your 2-for-1 First Aid & Immune Support Guide
Send us a textEver had that moment where you or someone in your house gets sick — and you realize you’re totally unprepared?That happened to me last week. I woke up with a scratchy throat and by afternoon it felt like...
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Why is it so hard to love ourselves through grief?
Send us a textIn this episode, I reflect on a recent Freedom Camp session where the hardest part wasn’t naming our losses — it was turning toward love. Why does self-love feel so foreign when we’re grieving? Why do...
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Finish Strong: 120 Days to Clarity, Focus & Freedom
Send us a textEver feel like the last stretch of the year sneaks up on you? School starts, the holidays loom, family expectations pile up, sugar and chaos are everywhere, and suddenly the year feels overwhelming.In...
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Eat the Frog
Send us a text“If it’s your job to eat a frog, it’s best to do it first thing in the morning.” – Mark TwainThis episode explores the surprising connection between soul care and “eating the frog” — tackling the hard,...
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Walking off your map - How to trust when you can't see it?
Send us a textWhat do you do when the plan runs out, the money’s not there, and the next step feels like walking into the unknown?In this honest, soul-rooted episode of The Freedom Camp Podcast, I share a real-life...
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